list three benefits of physical activity for mental health.

Social benefits are a big reason why physical activity is good for us. That is because sports teams or exercise groups give you an opportunity to make friends and forge stronger social connections that can have a positive impact on your personal relationships-and even help you boost your career. Improved self-esteem, can be triggered when you connect with others who share your passion for physical activity.

And once those connections are formed, they can make all kinds of benefits of physical activity manifest themselves-including improved self-confidence. When you engage in these activities, you feel a sense of camaraderie and belonging-because it’s through your participation in sports that you forge social connections. While improving your physical well-being, sports and exercise can also boost your self-esteem. If you have always had low self-esteem, joining a local sport team can make you feel like part of something greater than yourself. But there is also a less-obvious but equally important benefit: They can help improve your self-esteem. Many social benefits of physical activity are very evident-like making new friends and getting to know your community better.

What Are The Social Benefits Of Physical Activity Improve Self-Esteem

List three benefits of physical activity for mental health.